Fear Of Being Sober? How to Cope with a Fear of Sobriety

Overcoming the Fear of Always Being Sober

You may be reading this article not because you’re worried about your relationship to alcohol, but because you suspect someone you love is suffering from alcohol use disorder. We turned to the experts for their insight on how one can best support their loved one. There was discomfort, but it ultimately changed her life in big and small ways. Above all, she found herself confronting parts of herself that she’d worked to avoid with alcohol. “I have healthy relationships, a career that I can show up to every day, and a deep level of self-worth that I never imagined I’d ever have before I got sober,» Natasha says.

Step 5: Choose the Appropriate Therapy

What you do NOT want to do is let your fear about what MIGHT happen with your friends in the future dictate what you do to take care of yourself in the present. There are plenty of things people do that do not involve or center around alcohol. You might be a little bored at first, but with time, you’ll discover fear of being sober new and more fulfilling things to do with your time. If you’ve spent the last umpteen years being THAT girl or guy, partying hard, struggling through the days hungover, and doing it all again – sobriety means an entirely new identity. It sounds like a weird thing to be afraid of, but it’s very real.

  • The prospect of changing your habits completely can, indeed, seem quite daunting.
  • Outpatient programs vary widely but typically provide a designated number of hours of treatment per week at a treatment center or facility.
  • Participating in the chores and being accountable to a house manager and fellow housemates is also beneficial to someone learning how to think of someone outside of just themselves.
  • Yet, this is far from the way that drug rehab centers actually operate nowadays.

Fear of a New Life

Depending on the severity of your drinking problem and resulting behavior, some bridges may be forever burned. Some people may want nothing to do with you, no matter how much you change. You will have strong days when you feel like you can take on the world. And you will have days when every minute feels like a struggle. In fact, here’s a little secret – anyone who is charming drunk can be charming sober.

Practice mindfulness and relaxation techniques to manage stress

Regularly remind yourself of the positive changes that sobriety has brought to your life. Whether it’s improved health, better relationships, or greater productivity, focusing on these benefits can motivate you to maintain your sober lifestyle. The fear of being sober usually has a mixture of root causes, including the discomfort of facing underlying emotional or psychological issues without the numbing effect of substances. It may also encompass concerns about how to cope with stress and social situations soberly if one does not feel they have the proper emotional tools to regulate the nervous system. Feeling like you need to rely on alcohol or drugs for enjoyment can be scary.

Overcoming the Fear of Always Being Sober

Once you have a name for a mental health condition, you can start taking steps to treat and manage your symptoms. The hope is that you will be ready to resume daily life after treatment, manage stressors and triggers, and stay sober for the long term. The reality is that many situations can make it hard to reintegrate into normal life without some hiccups and potential for relapse. Aftercare programs make it easier to remain in recovery and avoid returning to substance use.

Sobriety Fear #8: People won’t like the sober you.

  • Face Everything and Recover means that while it can be difficult, uncomfortable, or scary to confront your addiction while sober, you can do so as you recover.
  • If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you.
  • Get information and inspiration to help you live your best life.
  • The first step in addressing a fear of sobriety is acknowledging the fear itself.

While their approaches may not always work for everyone, there’s a chance that you might find valuable insights and techniques that resonate with you. Along with these benefits, 12-Step programs and other forms of mutual-help groups can increase the likelihood of achieving and maintaining recovery from substance misuse. Research from the Department of Veterans Affairs demonstrates that people who participate in 12-Step programs tend to have better outcomes than those who don’t.

Overcoming the Fear of Always Being Sober

Relational fears

Such fear is nothing to be ashamed of because it is natural. Our brains are hard-wired to become uncomfortable in the face of the unknown. Simply the anticipation of a potentially unpleasant or stressful circumstance causes the brain to go into flight or fight mode. And since fear is always about something that might or could happen but hasn’t happened yet, it is a reaction to an imagined, rather than a real, event.

When you find yourself blocking your own path—reach out to someone in your support network. Talk through the things you are facing or the worries you have with someone who has https://ecosoberhouse.com/article/drug-use-in-sports-risks-you-have-to-know/ experience or can provide you with insight. Alcohol use disorder is characterized by a consistent pattern of alcohol use that leads to immense impairment and discomfort.

Sobriety Fear #1: Never Drinking Again.

Addicts will have to face their relationships with people again, with their families, friends, and co-workers. They may have wronged some of these people, or they might be embarrassed about how they once acted. They’ll have to feel emotions again without numbing them with drink or drug and maneuver their way through tricky family and relationship dynamics.

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